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Couch to 5K

http://jccotp.org/rubin-run-training-1?pID=152&progID=6864

Couch to 5K ages 14 and up Kick-start your own race training independently, and work at your own pace, with guidance and tips from JCC experts, in this 9 week step-by-step running program. Call the Sadinoff Fitness Center desk at 201.569.7900, ext. 412. Beginning Now, Free for members

Registration Code: 62CO5K00W4
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