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Become a lifeguard and learn the skills you need to work in water safety as a lifeguard this summer. This course combines online training with on-site skill sessions. Course completion provides a 2-year American Red Cross certificate for Lifeguard Training/First Aid/CPR/AED. . Dates: Pre-test: November 22nd, 10-11:30am Zoom Virtual Class: November 29th 10:30am-12pm In-Person/In-water dates: December 6th, 9:30am-1:30pm December 20th, 9:30am-1:30pm OR 2-6pm (two sessions offered) December 27th, 9:30am-1:30pm January 3rd, 9:30am-1:30pm Cost: $355 members $430 public How it Works: Approximately 7 hours online course each student can do at their own convenience PRIOR to classroom & In-person sessions Classroom session will be conducted via Zoom Masks will be worn on the pool deck and social distancing will be enforced when possible. Please note: In order to successfully pass the American Red Cross Lifeguard Course, participants must pass the pre-test, demonstrate all required skills and pass the final exams with a score of 80% or higher. There is $100 nonrefundable administrative fee if you withdraw or not pass the course. Pre-test Requirements: 1. Swim 300 yards continuously, using these strokes in the following order: -100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick. -100 yards of breaststroke. -100 yards of either front crawl using rhythmic breathing or breaststroke. These 200 yards may be a mixture of front crawl and breaststroke. 2. Timed event within 1 minute 40 seconds. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7 to 10 feet and retrieve a 10-pound object, return to the surface, and swim 20 yards back to the starting point with both hands holding the object and keeping the face at or near the surface. Exit the water without using the ladder or steps. 3. Tread water for 2 minutes using legs only
In this varied sports program, the class curriculum and teaching approach are designed to lead children through age-appropriate drills and games that will increase their self-confidence and help them develop a love for sports.
This clinic is a progressive training program to make the 5k/10k experience fun and rewarding! Your child will learn proper running form, build endurance, and flexibility.
Improve your strength and stamina for any activity! This fun workout consists of sports drills, light weights, kick boxing, circuits, fun games and interval training. We will also incorporate balance, stretch and recovery. Posture, form, and alignment STARTS NOW!
Coach Tiff is a seasoned athlete and running coach. Her extensive experience training children and teenagers will get the job done! Creating a positive fitness environment for your children through music and movement is her number one priority!
This class will focus on teaching good practices for Mind (kindness, respect to others, self-discipline, self-control, etc.), Body (coordination, balance, flexibility, etc.), and Spirit (perseverance, honesty, integrity, hard work, attitude of earning, positivity, etc.). Overall, students will have the opportunity to build their character through the mental and physical practice of Martial Arts.
Stroke development. Breaststroke and side stroke are introduced. The child must be able to swim 25m front crawl and back stroke. 1:4 Instructor/Student ratio
Stroke refinement. Coordination and refinement of strokes are developed. Butterfly stroke is introduced 1:4 Instructor/Student ratio
Skill proficiency. Strokes learned in previous levels are polished; and endurance is stressed. Includes fun water activities. 1:4 Instructor/Student ratio