Athletics & Aquatics

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Lifeguard Training Course, Ages 15+

Become a lifeguard and learn the skills you need to work in water safety as a lifeguard this summer. This course combines online training with on-site skill sessions. Course completion provides a 2-year American Red Cross certificate for Lifeguard Training/First Aid/CPR/AED. .

Dates: 
Pre-test: November 22nd, 10-11:30am
Zoom Virtual Class:  November 29th 10:30am-12pm
In-Person/In-water dates:
December 6th,  9:30am-1:30pm
December 20th,  9:30am-1:30pm OR 2-6pm (two sessions offered)
December 27th, 9:30am-1:30pm
January 3rd, 9:30am-1:30pm

Cost:
$355 members
$430 public

How it Works:
Approximately 7 hours online course each student can do at their own convenience PRIOR to classroom & In-person sessions
Classroom session will be conducted via Zoom
Masks will be worn on the pool deck and social distancing will be enforced when possible. 

Please note:
In order to successfully pass the American Red Cross Lifeguard Course, participants must pass the pre-test, demonstrate all required skills and pass the final exams with a score of 80% or higher.
There is $100 nonrefundable administrative fee if you withdraw or not pass the course.
 
Pre-test Requirements:
1. Swim 300 yards continuously, using these strokes in the following order:
-100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick.
-100 yards of breaststroke.
-100 yards of either front crawl using rhythmic breathing or breaststroke. These 200 yards may be a mixture of front crawl and breaststroke.

2. Timed event within 1 minute 40 seconds. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7 to 10 feet and retrieve a 10-pound object, return to the surface, and swim 20 yards back to the starting point with both hands holding the object and keeping the face at or near the surface. Exit the water without using the ladder or steps.

3. Tread water for 2 minutes using legs only

Lifeguard Training Course
Call For Info
$355.00 Member
$430.00 Public
64LGCL02F0

Lifeguard Training Course

Call For Info
$355.00 Member
$430.00 Public
64LGCL02F0

For information, please call aquatics@jccotp.org.

Multi-Sport

In this varied sports program, the class curriculum and teaching approach are designed to lead children through age-appropriate drills and games that will increase their self-confidence and help them develop a love for sports.

13 times on Wednesday
Sep 16 - Dec 16
4:30 PM - 5:20 PM
Except: Nov 25

Grades K-2
Register
$364.00 Member
66SMUL01F0

Grades K-2

13 times on Wednesday
Sep 16 - Dec 16
4:30 PM - 5:20 PM
Except: Nov 25


Register
$364.00 Member
66SMUL01F0

13 times on Wednesday
Sep 16 - Dec 16
5:30 PM - 6:20 PM
Except: Nov 25

Grades 3-6
Register
$364.00 Member
66SMUL02F0

Grades 3-6

13 times on Wednesday
Sep 16 - Dec 16
5:30 PM - 6:20 PM
Except: Nov 25


Register
$364.00 Member
66SMUL02F0

For information, please call 201.408.1476.

Running Clinic led by Coach Tiffany Diamond

This clinic is a progressive training program to make the 5k/10k experience fun and rewarding! Your child will learn proper running form, build endurance, and flexibility.  

13 times on Tuesday
Sep 15 - Dec 8
5:00 PM - 6:00 PM
Ages 10-14
Register
$364.00 Member
66RUNC00F0

Ages 10-14

13 times on Tuesday
Sep 15 - Dec 8
5:00 PM - 6:00 PM


Register
$364.00 Member
66RUNC00F0

For information, please call 201.408.1476.

Turn it up Bootcamp led by Coach Tiffany Diamond

Improve your strength and stamina for any activity! This fun workout consists of sports drills, light weights, kick boxing, circuits, fun games and interval training. We will also incorporate balance, stretch and recovery. Posture, form, and alignment STARTS NOW!

Coach Tiff is a seasoned athlete and running coach. Her extensive experience training children and teenagers will get the job done! Creating a positive fitness environment for your children through music and movement is her number one priority!

13 times on Tuesday
Sep 15 - Dec 8
3:00 PM - 4:00 PM
Ages 9-12
Register
$364.00 Member
66YBCP01F0

Ages 9-12

13 times on Tuesday
Sep 15 - Dec 8
3:00 PM - 4:00 PM


Register
$364.00 Member
66YBCP01F0

13 times on Tuesday
Sep 15 - Dec 8
4:00 PM - 5:00 PM
Ages 13-15
Register
$665.00 Member
66YBCP02F0

Ages 13-15

13 times on Tuesday
Sep 15 - Dec 8
4:00 PM - 5:00 PM


Register
$665.00 Member
66YBCP02F0

For information, please call 201.408.1476.

Taekwondo with Master Park

This class will focus on teaching good practices for Mind (kindness, respect to others, self-discipline, self-control, etc.), Body (coordination, balance, flexibility, etc.), and Spirit (perseverance, honesty, integrity, hard work, attitude of earning, positivity, etc.). Overall, students will have the opportunity to build their character through the mental and physical practice of Martial Arts.

Uniforms are available for purchase at $40 upon request.

13 times on Monday
Sep 14 - Dec 14
4:30 PM - 5:20 PM
Except: Sep 28
Ages 6-10
Register
$364.00 Member
66TKWN01F0

Ages 6-10

13 times on Monday
Sep 14 - Dec 14
4:30 PM - 5:20 PM
Except: Sep 28


Register
$364.00 Member
66TKWN01F0

13 times on Monday
Sep 14 - Dec 14
5:30 PM - 6:20 PM
Except: Sep 28
Ages 11-14
Register
$364.00 Member
66TKWN02F0

Ages 11-14

13 times on Monday
Sep 14 - Dec 14
5:30 PM - 6:20 PM
Except: Sep 28


Register
$364.00 Member
66TKWN02F0

For information, please call 201.408.1476.

Swim Level 4

Stroke development. Breaststroke and side stroke are introduced. The child must be able to swim 25m front crawl and back stroke. 1:4 Instructor/Student ratio

11 times on Sunday
Sep 13 - Dec 20
10:00 AM - 10:30 AM
Except: Sep 20, Oct 4, Oct 11, Nov 29
ages 5-12
Call For Info
$308.00 Member
64SWL401F0

ages 5-12

11 times on Sunday
Sep 13 - Dec 20
10:00 AM - 10:30 AM
Except: Sep 20, Oct 4, Oct 11, Nov 29


Call For Info
$308.00 Member
64SWL401F0

10 times on Sunday
Sep 27 - Dec 20
11:30 AM - 12:00 PM
Except: Oct 4, Oct 11, Nov 29
ages 5-12
Register
$280.00 Member
64SWL402F0

ages 5-12

10 times on Sunday
Sep 27 - Dec 20
11:30 AM - 12:00 PM
Except: Oct 4, Oct 11, Nov 29


Register
$280.00 Member
64SWL402F0

14 times on Monday
Sep 14 - Dec 21
3:50 PM - 4:20 PM
Except: Sep 28
ages 5-12
Call For Info
$392.00 Member
64SWL403F0

ages 5-12

14 times on Monday
Sep 14 - Dec 21
3:50 PM - 4:20 PM
Except: Sep 28


Call For Info
$392.00 Member
64SWL403F0

14 times on Monday
Sep 14 - Dec 21
4:30 PM - 5:00 PM
Except: Sep 28
ages 5-12
Register
$392.00 Member
64SWL404F0

ages 5-12

14 times on Monday
Sep 14 - Dec 21
4:30 PM - 5:00 PM
Except: Sep 28


Register
$392.00 Member
64SWL404F0

For information, please call 201.408.1473.

Swim level 5

Stroke refinement. Coordination and refinement of strokes are developed. Butterfly stroke is introduced 1:4 Instructor/Student ratio

11 times on Sunday
Sep 13 - Dec 20
10:00 AM - 10:30 AM
Except: Sep 20, Oct 4, Oct 11, Nov 29
ages 5-12
Register
$308.00 Member
64SWL501F0

ages 5-12

11 times on Sunday
Sep 13 - Dec 20
10:00 AM - 10:30 AM
Except: Sep 20, Oct 4, Oct 11, Nov 29


Register
$308.00 Member
64SWL501F0

14 times on Monday
Sep 14 - Dec 21
3:50 PM - 4:20 PM
Except: Sep 28
ages 5-12
Call For Info
$392.00 Member
64SWL502F0

ages 5-12

14 times on Monday
Sep 14 - Dec 21
3:50 PM - 4:20 PM
Except: Sep 28


Call For Info
$392.00 Member
64SWL502F0

8 times on Monday
Nov 2 - Dec 21
4:30 PM - 5:00 PM
ages 5-12
Register
$224.00 Member
64SWL503F0

ages 5-12

8 times on Monday
Nov 2 - Dec 21
4:30 PM - 5:00 PM


Register
$224.00 Member
64SWL503F0

For information, please call 201.408.1473.

Swim Club: Level 5 & 6

Skill proficiency. Strokes learned in previous levels are polished; and endurance is stressed. Includes fun water activities. 1:4 Instructor/Student ratio

10 times on Sunday
Sep 27 - Dec 20
10:45 AM - 11:30 AM
Except: Oct 4, Oct 11, Nov 29

ages 5-12
Register
$380.00 Member
64SWL600F0

ages 5-12

10 times on Sunday
Sep 27 - Dec 20
10:45 AM - 11:30 AM
Except: Oct 4, Oct 11, Nov 29


Register
$380.00 Member
64SWL600F0

For information, please call 201.408.1473.