Group Exercise Plus


Elevate Your Fitness, the Treadmill HIIT Class Way!

January special: 4 classes for $45/ Single class $15 payable at the Seiden Wellness Center Desk
Try our high-intensity interval training, on and off the Woodway treadmill. A great way to burn calories fast.
This is a 45 minute advanced high intensity class. Register online 48 hours in advance of the class start.

Offered Mon, 8:30 am, Tue, 10:30 am; Thur, 8:35 am; & Fri, 6 am

The Monday class is in effect starting January 2020

Click/tap here for Treadmill HIIT Class Sign Up


Jewish Home Family Rock Steady Boxing at the Kaplen JCC on the Palisades

Working in partnership to better serve those living with Parkinson’s.

Fight Back Against Parkinson’s
Rock Steady Boxing improves the quality of life for people with Parkinson’s disease through non-contact, boxing-inspired fitness training. Exercises are specifically designed for those with Parkinson’s, and focuses on overall fitness, strength, reaction time and balance.

Open to all people with Parkinson’s diagnosis. No boxing experience necessary.

Class 2X/week, Monday-Thursday, 10 am, Monthly $149 JCC Members/$165 Public

For more info and to sign up call 201.408.1477 or email htal@jccotp.org.


Pilates Apparatus Small Group Training

We offer a wide variety of small group training options daily, including Reformer I & II, Chair, Chair Fusion, Tower Power, Baby Boomer Reformer, and more!

30 Minute Sessions: Intense half hour classes with a maximum of 3 participants.
60 Minute Sessions: With a maximum of 4 participants, you still receive individual attention.

To schedule your session, or sessions, and to reserve your spot in a specific class, please email pilates2@jccotp.org.

30 Minute Sessions
1 Session: $20
10 Session Package: $184
20 Session Package: $368

60 Minute Sessions
1 Session: $37
10 Session Package: $352
20 Session Package: $662


Meditation for Beginners

With Mary Ann Fernandez

Join us to learn simple techniques to help relax your body and center your mind. When you make meditation part of your daily routine its helps build resistance to emotional stress, anxiety or depression and boosts your mood - making it easier to deal with daily challenges.
Brought to you by Graf Center for Integrative Medicine at Englewood Hospital and Medical Center.
Wednesdays, 5:30 pm, Free

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Saturday Night Zumba Party

Grab all of your friends and join us for the ultimate fitness event at the J! Our expert team of Zumba instructors will light you on fire with a super high-energy dance party! Featuring Latin, Hip-Hop, African, and Israeli music. Free and Open to the Community, Ages 12+, Beginners Welcome RSVP preferred.

Sat, Feb 8
7:30 PM - 9:00 PM
Call For Info
Free Member
Free Public
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Sat, Feb 8
7:30 PM - 9:00 PM


Call For Info
Free Member
Free Public
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For information, please call 201.408.1477.

Mommy & Me Yoga

Inviting all moms with young babies to enjoy special bonding through yoga movements. great opportunity to work with Arlene Minoyan, a yoga instructor with extensive experience.

Free for members. $15 per session for public, paid at the door.

14 times on Monday
Jan 6 - Apr 8
12:30 PM - 1:30 PM
Call For Info
Free Member
$15.00 Public
Pay at the door
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14 times on Monday
Jan 6 - Apr 8
12:30 PM - 1:30 PM


Call For Info
Free Member
$15.00 Public
Pay at the door
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For information, please call 201.408.1477.

Movin' Mamas

Stroll, Squat & Sprint into a fun and challenging workout! Movin’ Mamas caters to Moms of all fitness levels. This 45-min class includes cardio, strength training and core work. Incorporating the stroller and baby into this class guarantees the ultimate Mom & baby bonding!

Free for members. $15 per session for public, paid at the door.

12 times on Monday
Jan 6 - Apr 6
10:45 AM - 11:30 AM
Except: Jan 20, Feb 17
Call For Info
Free Member
$15.00 Public
Pay at the door
62MAMA00W0


12 times on Monday
Jan 6 - Apr 6
10:45 AM - 11:30 AM
Except: Jan 20, Feb 17


Call For Info
Free Member
$15.00 Public
Pay at the door
62MAMA00W0

For information, please call 201.408.1477.