Virtual Group Exercise


Currently the following classes are being offered via Zoom. Please check back, follow us on facebook at Facebook.com/kaplenjccotp, Instagram at Instagram.com/kaplenjccfit and Instagram.com/kaplenjcc jcc to get updates on virtual offerings.

By clicking any of the links below, you are agreeing to the disclaimer at the bottom of the page.*


Live Group Exercise Classes

Sunday Monday Tuesday Wednesday Thursday Friday
  7:30-8:15 am
Fit and Strong
Annette Scala
7:30-8:15 am
Cardio Conditioning
Shira Kraft
 
8:15-9 am
Barre
Michal Melumad
8:30-9:15 am
Yoga
Jill Schwalbe
  8:30-9:15 am
Fit and Strong
Annette Scala
8:30-9:15 am
Barre
Shira Kraft
8:30-9:15 am
Fit and Strong
Annette Scala
9:15-10 am
Tabata
Tiffany Diamond
9:30-10:15 am
Cardio Kickboxing
Adeena Platt
9:30-10:15 am
Pilates Sculpt
Tamar Lowe
9:30-10:15 am
Power Hour
Hagit Tal
9:30-10:15 am
Tabata
Rob Fekete
9:30-10:15 am
Power Hour
Hagit Tal
10:30-11:15 am
Yoga
Felix Gosse
10:30-11:15 am
Balance Your Body
Ofira Mor
10:30-11:15 am
Zumba®
Cecilia Chan
10:30-11:15 am
Stretch, Strength and Align
Ofira Mor
  10:30-11:15 am
Yoga
Alison Miller
        11:30 am-12:15 pm
Mat Pilates
Donna Koles
    5:00-5:30 pm
Family Workout
Adeena Platt
4:30-5:15 pm
Body Weight HIIT
Rob Fekete
   
  7-7:45 pm
Fundamental Fitness
Kimani Greene
  7-7:45 pm
Fundamental Fitness
Kimani Greene
 


On Demand Classes

Recent Classes

Missed your favorite class? No problem! All LIVE classes are recorded and added to this section for the most recent week(s) and thereafter will be included in the Archived Classes section below.

6/8/2020

Fit & Strong
Annette Scala

Yoga
Jill Schwalbe

Cardio Kickboxing
Adeena Platt

Balance Your Body
Ofira Mor

Fundamental Fitness
Kimani Greene

6/9/2020

Cardio Conditioning
Shira Kraft

Sculpt Pilates
Tamar Lowe

Zumba
Cecilia Chan

Family Workout
Adeena Platt

6/10/2020

Fit & Strong
Annette Scala

Power Hour
Hagit Tal

Strength, Stability and Align
Ofira Mor

6/11/2020

Barre
Shira Kraft

Tabata
Rob Fekete

Fundamental Fitness
Kimani Greene

6/12/2020

Fit & Strong
Annette scala

Power Hour
Hagit Tal

Yoga
Alison Miller

Mat Pilates
Donna Koles

6/14/2020

Barre
Michal Melumad

Tabata
Rob Fekete

Yoga
Felix Gosse

6/15/2020

Fit & Strong
Annette

Yoga
Jill Schwalabe

Cardio kickboxing
Adeena Platt

Balance Your Body
Sub Annette Scala

6/16/2020

Cardio Conditioning
Shira Kraft

Sculpt Pilates
Tamar Lowe

Zumba
Cecilia Chan

Family Workout
Adeena Platt

6/17/2020

Fit & Strong
Annette Scala

Power Hour
Hagit Tal

Stretch, Strength & Align
Sub Annette

Body HIIT Weight
Rob Fekete

6/18/2020

Barre
Shira Kraft

Tabata
Rob Fekete

6/19/2020

Fit & Strong
Annette

Power Hour
Hagit Tal

Yoga
Alison Miller

Mat Pilates
Donna Koles

6/21/2020

Tabata
Rob Fekete

Yoga
Felis Gosse

6/22/2020

Fit & Strong
Annette Scala

Yoga
Jill Schwalabe

Cardio Kickboxing
Adeena Platt

Balance Your Body
Ofira Mor

Fundamental Fitness
Kimani Greene

6/23/2020

Cardio Kickboxing
Shira Kraft

Mat Pilates
Tamar Lowe

Zumba
Cecilia Chan

Family Workout
Adeena Platt

6/24/2020

Fit & Strong
Annette Scala

Power Hour
Hagit Tal

Stretch, Strength & Align
Ofira Mor

Body Weight HIIT
Rob Fekete

6/25/2020

Barre
Shira Kraft

Tabata
Rob Fekete

6/26/2020

Fit & Strong
Annette Scala

Power Hour
Hagit Tal

Yoga
Alison Miller

Mat Pilates
Donna Koles

6/28/2020

Barre
Michal Melumad

Tabata
Rob Fekete

Yoga
Sub - Allison Miller

6/29/2020

Fit & Strong
Annette Scala

Cardio Kickboxing
Adeena Platt

Balance Your Body
Ofira Mor

Fundamental Fitness
Kimani Greene

6/30/2020

Cardio conditioning
Shira Kraft

Sculpt Pilates
Tamar Lowe

Zumba
Cecilia Chan

Family Workout
Adeena Platt

7/1/2020

Fit & Strong
Annette Scala

Power Hour
Hagit Tal

Stretch, Strengths & Align
Ofira Mor

Body Weight HIIT
Sub - Donna Koles

7/2/2020

Barre
Shira Kraft

Tabata
Rob Fekete

Fundamental Fitness
Kimani Greene

7/3/2020

Fit & Strong
Annette Scala

Power Hour
Hagit Tal

Yoga
Alison Miller

Mat Pilates
Donna Koles

7/5/2020

Barre
Michal Melumad

Tabata
Tiffany Diamond

7/6/2020

Fit & Strong
Annette

Yoga
Jill Schwalbe

Cardio Kickboxing
Adeena Platt

Balance Your Body
Ofira Mor

Fundamental Fitness
Kimani Greene

7/7/2020

Cardio Conditioning
Shira Kraft

Sculpt pilates
Tamar Lowe

Zumba
Cecilia Chan

Family Workout
Adeena Platt

7/8/2020

Fit & Strong
Annette Scala

Power Hour
Hagit Tal

Stretch, Strength & Align
Ofira Mor

Body Weight HIIT
Rob Fekete

7/9/2020

Tabata
Rob Fekete

Fundamental Fitness
Kimani Greene

7/10/2020

Fit & Strong
Annette Scala

Power Hour
Hagit Tal

Yoga
Alison Miller

7/12/2020

Barre
Michal Melumad

Tabata
Tiffany diamond

Yoga
Felix Gosse


Archived Classes

+ Barre

Barre (45 min)
3/26/20
Shira Kraft

Barre (45 min)
4/23/20
Shira Kraft

Barre (34 min)
4/30/20
Shira Kraft

Barre (42 min)
5/3/20
Michal Melumad

Barre (46 min)
5/7/20
Shira Kraft

Barre (45 min)
5/14/20
Shira Kraft

Barre (45 min)
5/17/20
Michal Melumad

Barre (46 min)
5/21/20
Shira Kraft

Barre (44 min)
5/24/20
Michal melumad

Barre (45 min)
5/28/20
Shira Kraft

Barre (45 min)
5/31/20
Michal melumad

Barre (47 min)
6/4/20
Shira Kraft

Barre (45 min)
6/7/20
Michal Melumad

+ Cardio

Cardio Kickboxing (30 min)
Adeena Platt

Cardio Kickboxing (43 min)
3/23/20
Adeena Platt

Cardio Conditioning (45 min)
3/24/20
Shira Kraft

Cardio Kickboxing (45 min)
3/30/20
Adeena Platt

Tabata (45 min)
3/29/20
Rob Fekete

Cardio Conditioning (45 min)
3/31/20
Shira Kraft

Tabata (45 min)
4/2/20
Rob Fekete

Tabata (44 min)
4/5/20
Rob Fekete

Cardio Kickboxing (42 min)
4/6/20
Adeena Platt

Cardio Conditioning (44 min)
4/7/20
Shira Kraft

Tabata (44 min)
4/12/20
Rob Fekete

Cardio Kickboxing (44 min)
4/13/20
Adeena Platt

Cardio Conditioning (47 min)
4/14/20
Shira Kraft

Tabata (40 min)
4/19/20
Rob Fekete

Cardio Kickboxing (44 min)
4/20/20
Adeena Platt

Cardio Conditioning (46 min)
4/21/20
Shira Kraft

Tabata (44 min)
4/23/20
Rob Fekete

Tabata (42 min)
4/26/20
Rob Fekete

Cardio Kickboxing (43 min)
4/27/20
Adeena Platt

Cardio Conditioning (45 min)
4/28/20
Shira Kraft

Tabata (41 min)
4/30/20
Rob Fekete

Tabata (41 min)
5/3/20
Rob Fekete

Cardio Kickboxing (45 min)
5/4/20
Adeena Platt

Cardio Conditioning (46 min)
5/5/20
Shira Kraft

Tabata (43 min)
5/10/20
Rob Fekete

Cardio Kickboxing (45 min)
5/11/20
Adeena Platt

Cardio Conditioning (48 min)
5/12/20
Shira Kraft

Tabata (39 min)
5/14/20
Rob Fekete

Tabata (41 min)
5/17/20
Rob Fekete

Cardio Kickboxing (43 min)
5/18/20
Adeena Platt

Cardio Conditioning (47 min)
5/19/20
Shira Kraft

Tabata (42 min)
5/21/20
Rob Fekete

Cardio Kickboxing (44 min)
5/25/20
Adeena platt

Cardio Conditioning (45 min)
5/26/20
Shira Kraft

Tabata (42 min)
5/28/20
Rob Fekete

Tabata (43 min)
5/31/20
Rob Fekete

Cardio Kickboxing (44 min)
6/1/20
Adeena Platt

Tabata (43 min)
6/7/20
Rob Fekete

+ Family Workouts

Family Workout (27 min)
3/31/20
Adeena Platt

Family Workout (27 min)
4/21/20
Adeena Platt

Family Workout (23 min)
4/28/20
Adeena Platt

Family Workout (25 min)
5/5/20
Adeena Platt

Family workout (27 min)
5/12/20
Adeena Platt

Family workout (25 min)
5/19/20
Adeena Platt

Family Workout (27 min)
5/26/20
Adeena Platt

Family Workout (27 min)
6/2/20
Adeena Platt

+ Strength

Morning Core Exercises (4 min)
Jonathan Kline

Body Weight Circuit (2 min)
Rob Fekete

Full Body Workout with 1 Dumbell (20 min)
Hagit Tal

Fitness Tip-No Weights, No Problem! (1 min)
Rachel Rose

Fundamental Fitness (47 min)
3/23/20
Kimani Greene

Body Weight HIIT (46 min)
3/25/30
Rob Fekete

Power Hour (46 min)
3/25/20
Hagit Tal

Power Hour (44 min)
3/27/20
Hagit Tal

Body Weight HIIT (44 min)
4/1/20
Rob Fekete

Power Hour (44 min)
4/1/20
Hagit Tal

Lunchtime Core (32 min)
4/2/20
Kaylin Payne

Power Hour (45 min)
4/3/20
Hagit Tal

Power Hour (47 min)
4/8/20
Hagit Tal

Fundamental Fitness (47 min)
4/13/20
Kimani Greene

Power Hour (46 min)
4/17/20
Hagit Tal

Fundamental Fitness (46 min)
4/20/20
Kimani Greene

Power Hour (47 min)
4/22/20
Hagit Tal

Body Weight HIIT (42 min)
4/22/20
Rob Fekete

Lunchtime Core (31 min)
4/23/20
Kaylin Payne

Power Hour (47 min)
4/24/20
Hagit Tal

Power Hour (44 min)
4/29/20
Hagit Tal

Lunchtime Core (31 min)
4/30/20
Kaylin Payne

Fundamental Fitness (47 min)
4/30/20
Kiamni Greene

Fit & Strong (35 min)
5/1/20
Annette Scala

Power Hour (48 min)
5/1/20
Hagit Tal

Fit & Strong (46 min)
5/4/20
Annette Scala

Fundamental Fitness (45 min)
5/4/20
Kimani Greene

Core & Stretch (30 min)
5/5/20
Sub - Rob Fekete

Fit & Strong (45 min)
5/6/20
Annette scala

Power Hour (45 min)
5/6/20
Hagit Tal

Fundamental Fitness (47 min)
5/7/20
Kimani Greene

Fit & Strong (45 min)
5/8/20
Annette Scala

Power Hour (41 min)
5/8/20
Hagit Tal

Fit & Strong (45 min)
5/11/20
Annette Scala

Fundamental Fitness (48 min)
5/11/20
Kimani Greene

Core & Stretch (33 min)
5/12/20
Kaylin Payne

Fit & Strong (45 min)
5/13/20
Annette Scala

Body weight HIIT (40 min)
5/13/20
Rob Fekete

Fundamental fitness (47 min)
5/14/20
Kimani Greene

Fit & Strong (45 min)
5/15/20
Annette scala

Power Hour (46 min)
5/15/20
Hagit tal

Fit & Strong (44 min)
Annette Scala

Fundamental Fitness (45 min)
5/18/20
Kimani Greene

Fit & Strong (45 min)
5/20/20
Annette scala

Power Hour (47 min)
5/20/20
Hagit Tal

Fit & Strong (45 min)
5/22/20
Annette Scala

Power Hour (45 min)
5/22/20
Sub - Michal Melumad

Fit & Strong (45 min)
5/25/20
Annette scala

Fundamental fitness (45 min)
5/25/20
Kimani Greene

Core & Stretch (31 min)
5/26/20
Sub - Ofira Mor

Fit & Strong (45 min)
5/27/20
Annette Scala

Power Hour (46 min)
5/27/20
Hagit Tal

Body Weight HIIT (43 min)
5/27/20
Rob Fekete

Core & Stretch (29 min)
6/2/20
Kaylin Payne

Fit & Strong (45 min)
6/3/20
Annette Scala

Power Hour (45 min)
6/3/20
Hagit Tal

Fit & Strong (45 min)
6/5/20
Annette Scala

Power Hour (46 min)
6/5/20
Hagit Tal

+ Yoga & Meditation

Breathe Awareness Meditation (8 min)
Felix Gosse

Fun Fast Yoga Flow
(15 min)
Zacha Delvalle

Yoga (50 min)
3/23/20
Jill Schwalbe

Yoga (45 min)
3/27/20
Alison Miller

Yoga (49 min)
3/29/20
Felix Gosse

Yoga (47 min)
3/30/20
Jill Schwlabe

Yoga (46 min)
4/3/20
Alison Miller

Yoga (51 min)
4/5/20
Felix Gosse

Yoga (47 min)
4/6/20
Jill Schwalbe

Yoga (58 min)
4/12/20
Felix Gosse

Yoga (45 min)
4/13/20
Jill Schwalbe

Yoga (42 min)
4/17/20
Alison Miller

Yoga (47 min)
4/19/20
Felix Gosse

Yoga (47 min)
4/20/20
Jill Schwalbe

Yoga (46 min)
4/24/20
Alison Miller

Yoga (46 min)
4/26/20
Felix Gosse

Yoga (45 min)
4/27/20
Jill Schwalbe

Yoga (47 min)
5/1/20
Alison Miller

Yoga (48 min)
5/4/20
Jill Schwalabe

Yoga (47 min)
5/8/20
Alison Miller

Yoga (25 min)
5/10/20
Felix Gosse

Yoga (45 min)
5/11/20
Jill Schwalbe

Yoga (47 min)
5/15/20
Alison Miller

Yoga (49 min)
5/18/20
Jill Schwalbe

Yoga (48 min)
5/22/20
Allison Miller

Yoga (50 min)
5/24/20
Felix Gosse

Yoga (49 min)
5/25/20
Sub - Alison Miller

Yoga (46 min)
5/31/20
Felix Gosse

Yoga (48 min)
6/1/20
Jill schwalbe

Yoga (43 min)
6/5/20
Alison Miller

Yoga (47 min)
6/7/20
Felix Gosse

+ Pilates

Pilates Sculpt (45 min)
3/24/20
Tamar Lowe

Pilates Sculpt (45 min)
4/31/20
Tamar Lowe

Pilates Sculpt (44 min)
4/7/20
Tamar Lowe

Pilates Sculpt (47 min)
4/14/20
Tamar Lowe

Mat Pilates (46 min)
4/21/20
Tamar Lowe

JCC-Wide Core Plank Party (49 min)
4/21/20
Hagit Tal

Mat Pilates (45 min)
4/24/20
Donna Koles

Pilates Sculpt (44 min)
4/28/20
Tamar Lowe

Mat Pilates (48 min)
5/1/20
Donna Koles

Pilates Sculpt (45 min)
5/5/20
Tamar Lowe

Mat Pilates (47 min)
5/8/20
Donna Koles

Pilates Sculpt (46 min)
5/12/20
Tamar Lowe

Pilates Sculpt (45 min)
5/19/20
Tamar Lowe

Mat Pilates (48 min)
5/22/20
Donna Koles

Pilates Sculpt (45 min)
5/26/20
Tamar Lowe

Sculpt Pilates (44 min)
6/2/20
Tamar Lowe

+ Stretch & Balance

Straighten & Align (17 min)
Ofira Mor

Chair Stretch Routine (7 min)
Ofira Mor

Stretch, Strength, & Align (45 min)
3/25/20
Ofira Mor

Balance Your Body (45 min)
3/30/20
Ofira Mor

Stretch, Strength and Align (45 min)
4/1/20
Ofira Mor

Balance Your Body (45 min)
4/6/20
Ofira Mor

Stretch, Strength and Align (45 min)
4/8/20
Ofira Mor

Balance Your Body (47 min)
4/13/20
Ofira Mor

Balance Your body (48 min)
4/20/20
Ofira Mor

Stretch, Strength and Align (46 min)
4/22/20
Ofira Mor

Balance Your Body (37 min)
4/27/20
Ofira Mor

Strength, Stretch and Align (45 min)
4/29/20
Ofira Mor

Balance Your Body (47 min)
5/4/20
Ofira Mor

Stretch, Strength & Align (47 min)
5/6/20
Ofira Mor

Balance Your Body (48 min)
5/11/20
Ofira Mor

Strength, Stretch & Align (46 min)
5/13/20
Ofira Mor

Balance Your Body (46 min)
5/18/20
Ofira Mor

Strength, Stretch & Align (46 min)
5/20/20
Ofira Mor

Balance Your Body (42 min)
Ofira Mor

Stretch, Strength & Align (45 min)
5/27/20
Ofira Mor

Balance Your Body (46 min)
6/1/20
Ofira Mor

Stretch, Strength & Align (47 min)
6/3/20
Ofira Mor

+ Zumba

Zumba (43 min)
3/24/20
Cecilia Chan

Zumba (47 min)
3/31/20
Cecilia Chen

Zumba (49 min)
4/7/20
Cecilia Chen

Zumba (42 min)
4/14/20
Cecilia Chen

Zumba (52 min)
4/21/20
Cecilia Chen

Zumba (52 min)
4/28/20
Cecilia Chen

Zumba (52 min)
5/5/20
Cecilia Chan

JCC-Wide ZOOMba Party (51 min)
5/13/20
Cecilia Chan

Zumba (48 min)
5/12/20
Cecilia Chan

Zumba (46 min)
5/26/20
Cecilia Chan

Zoomba Dance Party (55 min)
5/31/20

Zumba (48 min)
6/2/20
Cecilia Chan


The content of the Kaplen JCC on the Palisades (JCC) videos is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.