Nutrition

Click/tap here for healthy recipe for Chocolate Balls
Click/tap here for healthy recipe for Nut Free Seed Bar



Address personal short-term health and wellness goals with concentrated support. Develop and sustain healthy new eating habits with personalized shopping instructions, meal plans, recipes and accountability.

Sign up at the Seiden Wellness Center to meet with Nina Spiegel, Nutritionist, Graf Center for Integrative Medicine, in association with Englewood Hospital and Medical Center.

Nutrition programs are by appointment in the Seiden Wellness Center.
Call 201.408.1441 to schedule your appointment.

Initial Consultation: 60-min, $85
Follow-up: 30-min, $50

Accountability Package:
Designed for individuals who have already taken advantage of 60 min initial evaluation.
Meet weekly with Holistic Nutritionist to touch base, discuss concerns and stay on track.
4-pack, 30-min sessions: $175 (savings of $25)
8-pack, 30-min sessions: $335 (savings of $45)

Output

Nutrition 101: 28 Days of Keto

Join us for a four (4) week weight loss series. We will take a look a intermittent fasting and a form of the ketogenic diet, as an alternative to traditional weight loss. What's the rave about? What are the pros and cons? Use what you learn to develop a weight loss plan!  

First session is 6-7:30pm. 
Second session held a Healthway Natural foods in Tenafly to examine different Keto-diet options while shopping. 

4 times on Wednesday
Mar 4 - Apr 1
6:00 PM - 7:00 PM
Except: Mar 25
Register
$50.00 Member
61NUTR01W0


4 times on Wednesday
Mar 4 - Apr 1
6:00 PM - 7:00 PM
Except: Mar 25


Register
$50.00 Member
61NUTR01W0

For information, please call 201-408-1472.