Soft Yoga & Sound Healing Meditation
Flow through gentle yoga, then immerse in meditation with the soothing sounds of Tibetan and crystal singing bowls.
Soft Yoga & Sound Healing Meditation
Retreat Yourself with
Soft Yoga & Sound Healing Meditation
Join us for a transformative experience blending soft yoga and sound bath healing. Flow through gentle yoga, then immerse in meditation with the soothing sounds of Tibetan and crystal singing bowls. Aligned with the new moon, this session focuses on new beginnings, boldness, and intention setting.
The first half of the class will be devoted to some gentle yoga-based movement to release tension and bring the body into balance.
Next, participants will be immersed in healing sounds from Tibetan and crystal singing bowls as they are guided into meditation. This therapeutic soundscape will guide you into a state of deep relaxation, helping to quiet the mind and open the heart.
This event is programmed to coincide with the rising of a new moon, and as such we will focus on themes of new beginnings, boldness, and setting intentions for personal growth.
April 1, 2025
7 PM – 8 PM
Members $20 / Guests $30
Group Fitness Studio 2
About Our Instructor
Michelle Vanca
Drawing on her background teaching Pilates and yoga, Michelle integrates diverse healing modalities into her own signature movement and meditation experiences. An advocate for sustainable fitness routines that prioritize self-love, mental clarity, and emotional well-being, Michelle believes that true strength comes from nurturing the complete individual. Her sound baths provide deep relaxation and a profound inner quiet that lead to healing.
