Escape + defend + attack = unleashing your inner warrior!
This Fitness and Self-Defense Fusion class is guaranteed to get your heart pumping and your confidence up! Each class starts with an efficient and challenging calisthenics workout that primes the body for that day’s skill lesson. Feel your level of fitness increase as you learn how to escape holds, defend against attacks, and unleash your inner warrior.
KRAV MAGA
With Master Trainer Ronnie Allen, certified Israeli Krav Maga Association Instructor
DISCIPLINED. EFFECTIVE. SELF-DEFENSE.
Krav Maga (Israeli Martial Arts) is a challenging and empowering workout that improved physical fitness and teaches valuable, everyday self-defense skills. Techniques covered will include strikes, blocks, defense against common attacks, situational awareness, de-escalation tactics, and strategies for managing dangerous encounters. Led by our very own Ronnie Allen, Master Train, Personal Training Coordinator and Certified Israeli Krav Maga Association Instructor.
MEET YOUR COACH
Ronnie Allen has been a fitness professional for 14 years and, Martial Artist since 1996. He is a 2nd-degree black belt in Karate, an advanced blue belt in Jui Jitsu, and a Krav Maga instructor for over a decade. He is passionate about the growth of the body and mind. He can’t wait to join our community.
Wednesdays and Thursdays starting March 19
7:30 PM – 8:30 PM
This course is 12 sessions long, taking Passover into consideration:
Week 1: Mar 19 & 20
Week 2: Mar 26 & 27
Week 3: Apr 2 & 3
Week 4: Apr 9 & 10
Week 5: Apr 23 & 24
Week 6: Apr 30 & May 1
Drop-in Fee: $40
JCC Members $270 / Guest $325 – Men and Women Ages 14-80
Weds in Group X Room 1 / Thurs in Group X Room 2
SPACE IS LIMITED!
For more information, contact fitness@jccotp.org
Seiden Wellness Center
Sadinoff Fitness Center
